A good nights sleep

I was recently contacted and asked if i would like to take part in a Survey for Silentnight ....they are aiming to find out if sleep accessories can help you sleep better, since i could do with some help in this department i was very keen to take part..i completed the survey and waited for my sleep accessory to arrive...

I was over the moon to receive a fabulous knitted covered hot water bottle. As we are now in the winter months this is the perfect accessory for me to try as i suffer from cold hands and feet.

So over the course of the week i stuck to my usual bed time routine to unwind, which consists of some TV and hot chocolate before bed..but now incorporating the hot water bottle..each night I placed the hot water bottle in the bed a few minutes before i climbed in..it really helped to warm the bed making me feel very warm and cosy and relaxed..i actually fell asleep much quicker than before and found i woke up less in the night, as i used to wake up a few times feeling cold..i feel that this has been a very positive experience as i am waking up feeling alot more refreshed in the mornings..so i will continue using the hot water bottle.

Hot water bottle and cover from Not on the high street