Are you getting enough Vitamin D? This is one of the things i never really thought about, ..It wasn't until back in 2011 i started to feel not just tired but exhausted, i put it down to my busy lifestyle and lack of sleep i was jugging two jobs a home and a family..
I started to get really deep bone pain in my pelvis hips and legs, it was so painful and uncomfortable no matter what i was doing....it was constantly there from the moment i woke up till the moment i went to sleep..it also made everyday activities difficult...i started to feel really down about it ...i decided i needed to do something...so i visited my doctor..when i explained my symptoms..the doctor suggested i have a vitamin D blood test..she said new research had come to light and they had realised how much of an important roll vitamin D played in the body.
Anyway my results came back and i had extremely low vitamin D levels, i was put on a high dose of vitamin D for a few months until my levels returned to normal..they did return back to normal and i stopped taking Vitamin D..then a few months later i had another blood test done to see how my levels were.. my levels had dropped down again...so my doctor said i will need to take vitamin D everyday for the rest of my life..i found some really good detailed information here i never knew not having enough vitamin D could cause me to feel the way i did..i now make sure i keep it topped up..a nice sunny holiday would also do the trick.
Disclosure : this post is based on my own experience, i was not instructed to write anything.