Wednesday, 9 January 2013

Making a start #WobblesWednesday

I am so happy to be joining in with the Wobbles Wednesday linky run by Kate from the naked mum i think we all need some help and encouragement sometimes when it comes to weight loss.

My week so far last Thursday i was feeling really positive about getting back into fitness and changing my eating habits, i managed to do my first workout in a long time, i went for my Hip Hop Abs DVD  it is only a 3o minute workout... i really did notice how unfit i have become, although i had a red face and felt out of breath afterwards but i really enjoyed it.

I really wanted to do some more workouts over the weekend, but i woke up feeling really rough, on Saturday with a sore throat, so the weekend passed with out me doing any workouts. 

Monday i was at the hospital to see my surgeon about the foot operation i had back in September, my foot has healed perfectly....i also had physio later that  afternoon, by Tuesday my foot was aching so i missed out on another workout...on a good note my eating is much better, I have been meal planning it is so much easier knowing exactly what you are going to snacks have also been healthy ones instead of reaching for a bar of chocolate i have opted for a yogurt and some fresh  fruit which is just under 100 calories.

Next week i hope to fit in more exercise and continue with my healthy eating.


  1. I too am starting to eat better, and realizing how much weight ive put on over these recovery periods from surgery. I'm definitely wobbly xx

  2. My first workout on Monday was a killer - i ached until today! I've exercised again though this morning and combined with calorie counting and healthier eating Im hoping I'll be pleased when I next step on the scales.

    Good luck!! :)

  3. Thanks for linking up to #WobblesWednesday. I find those Weightwatchers yoghurts are a godsend.
    Did you know they do more pudding flavoured ones - raspberry tart in a yoghurt, lemon cheesecake in a yoghurt type things. They are yummy so I stock up on those. Here's to our next week.

  4. I'm also wanting to do more exercise. Definitely something I need to focus on. I bet I will ache after the first time!

  5. Fruit and yogurt are my saviours as well! I'm having my Tesco delivery tomorrow and I'm stocking up on WW yogurts as they're on a buy one, get one free offer :)
    I hope you have a great week :) xx

    1. I think I will be making a trip to tescos to buy some WW yoghurts xx

  6. Yeay for meal planning and for at least having a go at some exercise! Good luck with the weight loss x

  7. Good luck with your weight loss :)

  8. Good luck on your weightloss I look forward to reading your progress next week :)

  9. Good luck!

    I really need to start working out... Was getting into it and then fell pregnant

  10. Good luck - sounds like you've made a good start already.