I am so happy to be joining in with the Wobbles Wednesday linky run by Kate from the naked mum i think we all need some help and encouragement sometimes when it comes to weight loss.
My week so far last Thursday i was feeling really positive about getting back into fitness and changing my eating habits, i managed to do my first workout in a long time, i went for my Hip Hop Abs DVD it is only a 3o minute workout... i really did notice how unfit i have become, although i had a red face and felt out of breath afterwards but i really enjoyed it.
I really wanted to do some more workouts over the weekend, but i woke up feeling really rough, on Saturday with a sore throat, so the weekend passed with out me doing any workouts.
Monday i was at the hospital to see my surgeon about the foot operation i had back in September, my foot has healed perfectly....i also had physio later that afternoon, by Tuesday my foot was aching so i missed out on another workout...on a good note my eating is much better, I have been meal planning it is so much easier knowing exactly what you are going to eat...my snacks have also been healthy ones instead of reaching for a bar of chocolate i have opted for a yogurt and some fresh fruit which is just under 100 calories.
Next week i hope to fit in more exercise and continue with my healthy eating.