Wednesday, 9 January 2013

Making a start #WobblesWednesday


I am so happy to be joining in with the Wobbles Wednesday linky run by Kate from the naked mum i think we all need some help and encouragement sometimes when it comes to weight loss.

My week so far last Thursday i was feeling really positive about getting back into fitness and changing my eating habits, i managed to do my first workout in a long time, i went for my Hip Hop Abs DVD  it is only a 3o minute workout... i really did notice how unfit i have become, although i had a red face and felt out of breath afterwards but i really enjoyed it.

I really wanted to do some more workouts over the weekend, but i woke up feeling really rough, on Saturday with a sore throat, so the weekend passed with out me doing any workouts. 

Monday i was at the hospital to see my surgeon about the foot operation i had back in September, my foot has healed perfectly....i also had physio later that  afternoon, by Tuesday my foot was aching so i missed out on another workout...on a good note my eating is much better, I have been meal planning it is so much easier knowing exactly what you are going to eat...my snacks have also been healthy ones instead of reaching for a bar of chocolate i have opted for a yogurt and some fresh  fruit which is just under 100 calories.

Next week i hope to fit in more exercise and continue with my healthy eating.









12 comments:

  1. I too am starting to eat better, and realizing how much weight ive put on over these recovery periods from surgery. I'm definitely wobbly xx

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  2. My first workout on Monday was a killer - i ached until today! I've exercised again though this morning and combined with calorie counting and healthier eating Im hoping I'll be pleased when I next step on the scales.

    Good luck!! :)

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  3. Thanks for linking up to #WobblesWednesday. I find those Weightwatchers yoghurts are a godsend.
    Did you know they do more pudding flavoured ones - raspberry tart in a yoghurt, lemon cheesecake in a yoghurt type things. They are yummy so I stock up on those. Here's to our next week.

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  4. I'm also wanting to do more exercise. Definitely something I need to focus on. I bet I will ache after the first time!

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  5. Fruit and yogurt are my saviours as well! I'm having my Tesco delivery tomorrow and I'm stocking up on WW yogurts as they're on a buy one, get one free offer :)
    I hope you have a great week :) xx

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    1. I think I will be making a trip to tescos to buy some WW yoghurts xx

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  6. Yeay for meal planning and for at least having a go at some exercise! Good luck with the weight loss x

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  7. Good luck with your weight loss :)

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  8. Good luck on your weightloss I look forward to reading your progress next week :)

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  9. Good luck!

    I really need to start working out... Was getting into it and then fell pregnant

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  10. Good luck - sounds like you've made a good start already.

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