It is the time of week again to share how we have been doing... I stopped my exercise as i was feeling quite run down, i had a few mouth ulcers come up ouch...my eating hasn't been as good as it could have been either.
We had a takeaway over the weekend..and i have also had a few sweet treats..i wasn't expecting to lose any weight this week, but i am glad to say i have not gained any.
so to help me get back on track i have decided to make good use of the fitness pal app i have sitting on my phone, it will help me as it tells me how many calories i need per day, i can also add in any exercise that i do.
So hopefully next week will be a better week for me, I am looking forward to reading how you have all done this week.