This DVD set is such a fun workout, it's for all levels of fitness, it's defiantly worth trying if you enjoy dancing,
I always find myself smiling when I am doing Zumba Fitness.
If you want to go to a Zumba class you can expect to pay £5 for an hour, I bought my set from Argos for £49.99, so literally what you pay for 10 classes you can own the DVD set.
In this set you get 4 DVDs, Nutritional Guide 2 Toning Sticks.
On the disks you get the following workouts.
.Basics & 20 minute express, this DVD teaches you the basic moves, using the easy beats breakdown system, 20 minute express is a great workout if you do not have a lot of time.
.Cardio Party approximately 50 minute total body workout.
.Sculpt & Tone this is the workout you get to use the toning sticks, approximately 45 minute workout.
.Live & Flat abs, Live is a great workout shot in front of a live audience,so you feel like you are part of the action, approximately 55 minutes. Flat Abs dance away those love handles, approximately 20 minutes. The link for argos is www.argos.co.uk